{"version":"https://jsonfeed.org/version/1","title":"Menolux Health and Wellness","home_page_url":"https://menoluxhealthandwellness.com","description":"Menolux Health and Wellness","author":{"name":"Menolux Health and Wellness"},"items":[{"id":"the-black-box-is-fading-%E2%80%94-but-women-deserve-more","html_content":"

The FDA Moves to Remove the HRT Warning… Now What?\n By Patrice – Menolux Health & Wellness | “Let’s Normalize Menopause”

","url":"https://menoluxhealthandwellness.com/menolux-blog/f/the-black-box-is-fading-%E2%80%94-but-women-deserve-more","title":"The Black Box Is Fading — But Women Deserve More!","date_modified":"2025-11-18T17:15:00Z"},{"id":"the-caribbean-is-ready-for-the-menopause-movement","html_content":"

The Caribbean Is Ready for the Menopause Movement — And Jamaica Is Leading the Way

","url":"https://menoluxhealthandwellness.com/menolux-blog/f/the-caribbean-is-ready-for-the-menopause-movement","title":"The Caribbean Is Ready for the Menopause Movement!","date_modified":"2025-11-03T18:55:37Z"},{"id":"my-first-national-menopause-show-in-toronto","html_content":"

A Celebration of Sisterhood, Science & Self

","url":"https://menoluxhealthandwellness.com/menolux-blog/f/my-first-national-menopause-show-in-toronto","title":"My First National Menopause Show in Toronto","date_modified":"2025-11-03T17:56:19Z"},{"id":"menopause-and-memory-protecting-your-brain-through-the-waves","html_content":"

Picture this: you walk into a room, stand in the middle, and suddenly wonder—“Wait, why did I come in here?” Or you put your keys in the fridge, or call your daughter by the dog’s name. Sounds familiar? Caribbean sisters...

","url":"https://menoluxhealthandwellness.com/menolux-blog/f/menopause-and-memory-protecting-your-brain-through-the-waves","title":"Menopause and Memory: Protecting Your Brain Through the Waves","date_modified":"2025-09-18T00:59:20Z"},{"id":"pcos-and-menopause-when-the-two-meet","html_content":"

Picture this: you’re limin’ with your girlfriends, sipping on sorrel, talking life, when someone drops the question—“So what happens when women with PCOS hit menopause?” Suddenly, everyone goes quiet, eyebrows raised, li...

","url":"https://menoluxhealthandwellness.com/menolux-blog/f/pcos-and-menopause-when-the-two-meet","title":"PCOS and Menopause: When The Two Meet.","date_modified":"2025-09-06T14:48:08Z"},{"id":"september-is-perimenopause-awareness-month","html_content":"

Busting the Myths Every -

","url":"https://menoluxhealthandwellness.com/menolux-blog/f/september-is-perimenopause-awareness-month","title":"September is Perimenopause Awareness Month:","date_modified":"2025-09-06T14:18:14Z"},{"id":"why-aren%E2%80%99t-we-our-sister%E2%80%99s-keeper-in-menopause","html_content":"

By Patrice Rolle – Menolux Health & Wellness Coaching & Consultancy

","url":"https://menoluxhealthandwellness.com/menolux-blog/f/why-aren%E2%80%99t-we-our-sister%E2%80%99s-keeper-in-menopause","title":"Why Aren’t We Our Sister’s Keeper in Menopause?","date_modified":"2025-08-13T01:01:48Z"},{"id":"what%E2%80%99s-the-culture-around-menopause-in-the-bahamas","html_content":"

And Why We Need a #MenopauseMatters242 Campaign—Like, Yesterday

","url":"https://menoluxhealthandwellness.com/menolux-blog/f/what%E2%80%99s-the-culture-around-menopause-in-the-bahamas","title":"What’s the Culture Around Menopause in The Bahamas?","date_modified":"2025-07-24T15:11:38Z"},{"id":"the-black-box-boogeyman-is-it-time-to-set-estrogen-free","html_content":"

By Patrice Rolle, Executive Menopause Coach | Menolux Health & Wellness Coaching & Consultancy

","url":"https://menoluxhealthandwellness.com/menolux-blog/f/the-black-box-boogeyman-is-it-time-to-set-estrogen-free","title":"The Black Box Boogeyman: Is It Time to Set Estrogen Free?","date_modified":"2025-07-16T16:55:01Z"},{"id":"%E2%80%9Cwhen-menopause-walks-into-the-boardroom%E2%80%9D","html_content":"

Picture this: A seasoned executive struts into the Monday meeting, heels clicking, spreadsheet-ready, strategy in hand… and then bam! a rogue hot flash hits like a fire alarm inside her blazer. Welcome to the wild, sweat...

","url":"https://menoluxhealthandwellness.com/menolux-blog/f/%E2%80%9Cwhen-menopause-walks-into-the-boardroom%E2%80%9D","title":"“When Menopause Walks Into the Boardroom”","date_modified":"2025-07-10T14:58:33Z"},{"id":"real-talk-about-heart-palpitation-hot-flashes","html_content":"

💓🔥“Why Is My Heart Racing Like I Just Saw Idris Elba?”

","url":"https://menoluxhealthandwellness.com/menolux-blog/f/real-talk-about-heart-palpitation-hot-flashes","title":"REAL TALK ABOUT HEART PALPITATION & HOT FLASHES.","date_modified":"2025-07-02T16:43:38Z"},{"id":"%F0%9F%8E%AF-frozen-shoulder-menopause-the-pain-no-one-warned-you-about","html_content":"

\n By Patrice Rolle, Executive Menopause Coach – Menolux Health & Wellness Coaching & Consultancy

","url":"https://menoluxhealthandwellness.com/menolux-blog/f/%F0%9F%8E%AF-frozen-shoulder-menopause-the-pain-no-one-warned-you-about","title":"🎯 Frozen Shoulder & Menopause: The Pain No One Warned You About!","date_modified":"2025-06-27T17:31:32Z"},{"id":"what-every-menopausal-woman-needs-most","html_content":"

What Every Menopausal Woman Needs Most: Validation, Knowledge, and a Plan!

","url":"https://menoluxhealthandwellness.com/menolux-blog/f/what-every-menopausal-woman-needs-most","title":"What Every Menopausal Woman Needs Most","date_modified":"2025-06-21T19:40:54Z"},{"id":"dancing-through-the-pause-simple-lifestyle-changes-for-menopause","html_content":"

Once upon a time, we were taught to fear menopause — the so-called end of youth. But what if I told you it's not an end at all? It's a powerful metamorphosis. A rebirth. A second spring, as the Japanese so beautifully ca...

","url":"https://menoluxhealthandwellness.com/menolux-blog/f/dancing-through-the-pause-simple-lifestyle-changes-for-menopause","title":"Dancing Through the Pause: Simple Lifestyle Changes for Menopause","date_modified":"2025-06-09T01:34:40Z"},{"id":"finally-relief-in-sight-%E2%80%94-auas-new-guidelines-on-gsm","html_content":"

The AUA's New Guidelines on Genitourinary Syndrome of Menopause

","url":"https://menoluxhealthandwellness.com/menolux-blog/f/finally-relief-in-sight-%E2%80%94-auas-new-guidelines-on-gsm","title":"Finally! Relief in Sight — AUA's New Guidelines on GSM!","date_modified":"2025-06-03T18:00:46Z"},{"id":"the-whi-whirlwind-everything-you-need-to-know","html_content":"

How One Study Set Menopause Care Back — and What’s Changing

","url":"https://menoluxhealthandwellness.com/menolux-blog/f/the-whi-whirlwind-everything-you-need-to-know","title":"The WHI Whirlwind: Everything You Need To Know!","date_modified":"2025-06-03T17:19:39Z"},{"id":"menopause---the-second-puberty","html_content":"

Menopause: The Second Puberty You Never Saw Coming

","url":"https://menoluxhealthandwellness.com/menolux-blog/f/menopause---the-second-puberty","title":"MENOPAUSE - THE SECOND PUBERTY!","date_modified":"2025-05-30T14:35:14Z"},{"id":"menopause-and-neurodivergent-diagnosis","html_content":"

Menopause & the Missed Diagnosis:

","url":"https://menoluxhealthandwellness.com/menolux-blog/f/menopause-and-neurodivergent-diagnosis","title":"Menopause and Neurodivergent Diagnosis.","date_modified":"2025-05-26T20:40:44Z"},{"id":"understanding-your-hormones-during-your-period","html_content":"

Understanding Your Hormones (No Science Degree Needed!)

","url":"https://menoluxhealthandwellness.com/menolux-blog/f/understanding-your-hormones-during-your-period","title":"Understanding Your Hormones During Your Menstrual Cycle.","date_modified":"2025-05-22T17:23:49Z"},{"id":"perimenopause-you-are-not-too-young","html_content":"

Perimenopause: Plot Twist, You’re Already in It!

","url":"https://menoluxhealthandwellness.com/menolux-blog/f/perimenopause-you-are-not-too-young","title":"Perimenopause: You are not too young!","date_modified":"2025-05-14T23:33:36Z"},{"id":"anxiety-menopause","html_content":"

Anxiety and Menopause: Understanding the Connection and Strategies for Relief:

","url":"https://menoluxhealthandwellness.com/menolux-blog/f/anxiety-menopause","title":"ANXIETY & MENOPAUSE","date_modified":"2025-04-26T14:52:36Z"},{"id":"%F0%9F%8C%8D-the-first-world-hormone-day","html_content":"

🌍 The First World Hormone Day: Why This Moment Matters for Women Everywhere

","url":"https://menoluxhealthandwellness.com/menolux-blog/f/%F0%9F%8C%8D-the-first-world-hormone-day","title":"🌍 The First World Hormone Day","date_modified":"2025-04-24T18:19:25Z"},{"id":"%E2%80%9Ci-just-don%E2%80%99t-feel-like-myself%E2%80%9D","html_content":"

“I Just Don’t Feel Like Myself”: Understanding the Emotional Side of Menopause.

","url":"https://menoluxhealthandwellness.com/menolux-blog/f/%E2%80%9Ci-just-don%E2%80%99t-feel-like-myself%E2%80%9D","title":"“I Just Don’t Feel Like Myself”: ","date_modified":"2025-04-15T18:14:35Z"},{"id":"the-silent-betrayal","html_content":"

The Silent Betrayal: How the World Has Failed Women in Menopause

","url":"https://menoluxhealthandwellness.com/menolux-blog/f/the-silent-betrayal","title":"THE SILENT BETRAYAL! ","date_modified":"2025-04-04T16:00:00Z"},{"id":"dutch-test-vs-blood-test-which-one-is-right","html_content":"

DUTCH Test vs. Blood Test: Which Hormone Test is Right for Menopause and HRT?

","url":"https://menoluxhealthandwellness.com/menolux-blog/f/dutch-test-vs-blood-test-which-one-is-right","title":"DUTCH Test vs. Blood Test: Which one is Right ?","date_modified":"2025-04-02T16:23:17Z"},{"id":"the-latest-in-hormonal-and-non-hormonal-treatments-for-menopausal","html_content":"

The Latest in Hormonal and Non-Hormonal Treatments for Menopausal Symptoms.

","url":"https://menoluxhealthandwellness.com/menolux-blog/f/the-latest-in-hormonal-and-non-hormonal-treatments-for-menopausal","title":"The Latest in Hormonal and Non-Hormonal Treatments for Menopausal","date_modified":"2025-04-01T16:21:54Z"},{"id":"what-is-menopause","html_content":"

​Menopause is a natural biological process marking the end of a woman's menstrual cycles and reproductive years. It is officially diagnosed after 12 consecutive months without a menstrual period, typically occurring betw...

","url":"https://menoluxhealthandwellness.com/menolux-blog/f/what-is-menopause","title":"What is Menopause?","date_modified":"2025-03-24T15:43:18Z"},{"id":"exciting-news-my-new-book-on-menopause-coming-soon","html_content":"

Exciting News: My New Book, Your Menopause Roadmap: A Guide to Transitioning with Confidence, is Coming Soon!

","url":"https://menoluxhealthandwellness.com/menolux-blog/f/exciting-news-my-new-book-on-menopause-coming-soon","title":"Exciting News: My New Book on Menopause Coming Soon! ","date_modified":"2025-03-18T21:58:47Z"},{"id":"menopause---my-story","html_content":"

It is only fitting that I write my own menopause story for my first blog, before I dive into other very interesting stories.

","url":"https://menoluxhealthandwellness.com/menolux-blog/f/menopause---my-story","title":"Menopause - My story My Menopause Journey - Complete Hysterectomy ","date_modified":"2025-03-18T21:46:22Z"}]}